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5 Science-Backed Reasons You Should Sleep in a Cool Room

A cool temperature can help to have a good night’s sleep. Melatonin We need melatonin if we want to fall asleep. A cool temperature...
Feb 10 2023

Can I Go to Bed With Wet Hair?

Some people choose evenings for taking showers and washing their hair. The ideal way to unwind after a stressful day is with a warm...
Feb 07 2023